Yoga and fitness classes
Type of class
You will find a variety of offerings at the SHED studio, whether you are a beginner or an experienced yogi.
We use the mobile application WellnessLiving (iOS, Android) or your attendance management and registration information. You will be able to register in a few clicks.
*Our “Hot” courses are lightly heated to about 28-30 degrees.
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Surf Fitness
- Intensity: Moderate to high
- Level: For All
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Tribal Flow/Buti Yoga
- Intensity: High
- Level: For All
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Yin massage
- Intensity: Soft
- Level: Beginner and for all
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Fitness Bar
- Intensity: Moderate
- Level: For All
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Foundation of flow
- Intensity: Soft to Moderate
- Level: Beginner
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Hot Cardio Flow
- Intensity: Moderate to high
- Level: For All
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Hot flow
- Intensity: Moderate
- Level: For All
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Vinyasa flow & stretch
- Intensity: Soft
- Level: For All
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Vinyasa for all
- Intensity: Soft to Moderate
- Level: For All
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Yin and stretch
- Intensity: Soft
- Level: For All
