Type of class

Yoga Pilates

  • Intensity: moderate to high

Yoga and Pilates: This class combines the benefits of Yoga and Pilates to offer a complete and balanced practice, suitable for all levels. It combines the fluidity of yoga postures with the strength and stability of Pilates exercises, thus promoting deep muscle strengthening, better flexibility and mental relaxation.   Yoga focuses on breathing, body alignment, and mindfulness, while Pilates focuses on strengthening the core, posture, and balance. This harmonious blend helps tone the body while improving flexibility and posture.   Ideal for anyone looking to strengthen their body in a gentle but effective way, improve flexibility, or find a balance between strength and relaxation. This course is accessible to everyone!

Niveau: beginner to advance

Intensity: Moderate to high

  • Heated floor
  • Large windows with a view
  • Sound of the waterfalls

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