Partial or full fitness training on a balance board. Excellent for strengthening stabilizers, abs, core, in addition to the rest of the full body workout. Possibility of training on a yoga mat also if you don’t want to use the balance board. Excellent training to prepare you for a surf trip or for general fitness!
Type of class
Surf Fitness
- Intensity: Moderate to high
- Level: For All
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Heated floor
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Large windows with a view
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Sound of the waterfalls