1st class: What to expect!

Your yoga matIf you do not have a yoga mat, you have 2 options:
- We have mats available for rental at $1
- We have 4 models of yoga mats for sale at the studio.
Your accessories: blocks and straps
They can be borrowed or purchased at the studio
Your water bottle

Comfort first: Dress comfortably (leggings, elastic shorts, camisole or t-shirt).
Both yoga and barre classes are barefoot. For barre class, you may want to use shoes if desired.
Avoid eating or eat only a light snack two hours before your practice.
If this is your first yoga or barre class, let the instructor know so that she can guide you.
If you have an injury or limitation, also communicate it to your instructor so she can offer modifications.

Reserve your spot on the WellnessLiving application
Cancel your attendance at least 3 hours* before the beginning of the class to avoid losing your class and allow others to take advantage of the remaining spots.
Arrive at the studio 10 minutes before the beginning of class; out of respect for other participants, latecomers will not be admitted.
Bring as few personal belongings as possible with you to the studio as it is small and intimate.
There is a bathroom for changing but we do not have a shower.
It is important to turn off your cell phone or leave it in your car.

*If you cancel less than three hours before the class you will be charged one class in full.