Foundation flow: Classes during which we review the basics of vinyasa yoga. Where we focus on the alignment of a certain position to better understand it.
Level: Beginners to advanced.
Intensity: Moderate
Perfect for new yogis and also for those who would like to perfect the alignment of certain positions. If you are a beginner several courses can also be good for you even if it is not registered “beginner” we offer modifications for your level.
