Hiit Barre fitness

The HIIT Barre Fitness class is a hybrid fitness class combining Pilates, ballet fitness, yoga, muscular endurance and cardio intervals. High intensity, low impact workout with options to increase the intensity while adding jumps.  A very effective workout to sculpt the muscles of the legs, glutes, but also the entire body and can help to lose weight. Also ideal for getting back into shape due to all the modifications offered for low impact training. The most important thing… is that we really have fun with lively and dynamic music!