Type of class

Hot Cardio Flow

  • Intensity: Moderate to high
  • Level: For All

Non-traditional class, very dynamic with lively music!

A yoga class intertwined with fitness. You will move with your breath, with a moderate to intense pace including more engaging intervals. Muscular engagement and cardio solicited more than in a regular class. The positions of the Hot Cardio Flow classes remain accessible basic positions. Guaranteed sweats.

Our “Hot” classes are slightly heated to around 30-32 degrees, so a heat present but not “invasive”.

  • Heated floor
  • Large windows with a view
  • Sound of the waterfalls

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